16.3 Open

2016 Open Standards

 

Skill

Muscle Up

WOD

AMRAP 7
10 Power Snatch; 75/55lb
3 Bar Muscle up

 

I wish everyone good luck on 16.3 and will be checking in to hear the scores. If this week is anything like last week with the energy and motivation I know there will be some PB’s going on this weekend. The Open’s is a great time of year and shame that I am missing most of it this year but I know you guys will all rock out on it and I will feel the energy across the pond. 

Good Luck all ! – Eddie