Push-Push-Pull-Pull

Half_Marathon_at_the_Games_-_Heather_Gilespie_grande

Strength
Bench Press
6×3 (2 sec pause at the chest)

WOD:
5 Rds of:
:40 of max rep Push Jerks, 135/95
:20 rest
:40 of max rep Burpee Pull Up
:20 rest
:40 of max rep Calorie Rows
:20 rest

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