Open WOD 16.2

2016 Open Standards

Skill

Toes To Bar Practice

Open WOD (CFW Style)

4 Minutes To complete: 
25 Toes To Bar
50 Double Unders
15 Squat Cleans;135/85lb

4 Minutes To complete:
25 Toes To Bar
50 Double Unders
13 Squat Cleans;185/115lb

4 Minutes To complete:
25 Toes To Bar
50 Double Unders
11 Squat Cleans;225/145lb

This WOD is slightly different then the OPEN WOD. Everyone will work for 12 minutes. Rest for the remainder time if work completed within 4 minutes. Scale weights as needed, double-unders with 50 Skips, and T2B with Knee Raises.

Good Luck on week two with 16.2 for all those that are signed up! I can’t wait to feel the energy on Saturday. Don’t be shy all are welcome to come in to cheer all the fire-breathers that have signed up!

Eddie