Wash Board Thrusday’s

IMG_20160228_005342

Midline

For Time (12min T.L.)
10-20-30-20-10
Box Jumps; 24/20″
Reverse Sit-ups
Sit-ups

WOD

EMOM 14
Min 1: 50 Double Unders
Min 2: 4 Power Snatches + 4 Squat Snatches; 95/65lb

 

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