And it Begins!!! 16.1 is Here

2016 Open Standards

 

Skill

Chest To Bar Pull-up

WOD

AMRAP 20
25′ Walking Lunge or 10 OH Lunges; 95/65lb
8 Burpees
25′ Walking Lunge or 10 OH Lunges; 95/65lb
8 Chest to Bar Pull-ups