One More Day!

kb-swing

AMRAP 9
3 Power Clean (185/125)
9 Over Bar Burpee
27 Double Under

rest 5 minutes

EMOM 12
Min 1 ME UB L Sit (min 25 sec)
Min 2 ME UB Pull Up (min 12)
Min 3 ME UB KBS (32/24) (min 16)