Final Fun Friday before the Open WOD’s

Have Fun

Skill/Strength

A) 30 Muscle Up for Time (10min T.L.)
B) 10min Reverse/Negative Muscle up Transition
C) 10min Muscle up Transition Practice from last week

 Pick one to work on

WOD

For time (14min T.L.)
50 Russian Swings; 24/16kg
50 Lunges; 115/85lb
50 Box Jumps; 30/24″
50 Front Squats; 135/95lb
50 Russian Swings