2 Weeks Away

Uncle Pukie

Skill/Strength

A) E2MOM 10 = 2 STRICT Muscle-ups + 1 Kipping Muscle Up
B) 10min Reverse/Negative Muscle up Transition
C) 10min Muscle up Transition Practice from last week

 Pick one to work on

WOD

EMOM 12
EVEN: 10 Russian KB Swings; 32/24kg + 10 Wallballs; 20/16lb
ODD: 7 Thruster; 135/95lb