Open’s Appetizers

CrossFit-Open-11.1-14.1

Skill/Strength

5 Rounds/Sets for Form (15min T.L.)
3 Snatch Hi-Pulls
6 Hang Power Snatch
9 Overhead Squat
Rest as needed

Try to complete complex with minimal rest between movements. Re-grip as needed and move with purpose

Open WOD 11.1

AMRAP 10
30 Double Unders
15 Power Snatches; 75/55lb