L-Sits Getting Easy?

dan b

Hang Power Clean (165/115)
Double Hop O.B.Burpee
(Compare to 4 weeks ago.  We are going a little heavier but same WOD.  Can you beat your number with more weight?)

rest 5 min

For Time (12 min TL)
150 KB Swings (24/16)
EMOM Accumulate 15 sec L Sit on Paralletes
(To make L-sit more challenging since it is only 15 sec intervals, add some height under your feet like in the photo above.)

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