Countdown to the Opens… 17 Days till 16.1

CFopen1

Strength/Skill:
Back Squat
4×8

WOD:
AMRAP 14
1*3*5*7…
Bar Muscle Up (Scale with Strict Pull Up)
*18 Weighted Step Ups w/ medball
18 Russian Twists (20/16)

Note: To determine the height of the box, place one foot on the box and the top of the thigh should be parallel to the plane of the box