One Bar… Two LEGS

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Skill/Strength

A) E2MOM 10 do 3 STRICT Muscle-ups
or
B) 10min Muscle up Transition Practice

 

WOD

7 Rounds
0:00-0:30  Wallballs; 20/16lb
0:30-1:00 Deadlifts; 185/125lb
1:00-1:30 F. Squats; 185/125lb
1:30-2:00 REST