It’s Not All Cardio

cardio
3*6*9*6*3* (12 min TL)
Squat Clean (185/125)
*40 Double Under

Rest 5 min

2 Rounds (9 min)
Min1 : ME Burpees
Min 2: ME Lunges
Min3: ME KB Swing (24/16)
Min4: ME Sit Up
1 Minute of Rest Before Round 2
***Score is total number of reps combined, so just keep a running total going.  Keep your efforts and cardio relatively high in this one.***

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