Just Another BS Monday!

superset-man-3

Strength
Back Squat
6×3 (85-90% of 1RM)

WOD (15 min TL)
* 30 * 25 * 20 * 15 *
Pullups
Wallballs
*ME L-sit hold (minimum of 30 seconds to be accumulated if your max is less than 30)
Score is based off time and total accumulated time of holding an L-sit WOD