War Cry

war cry

Strength

EMOM 8
5 Ring Dips

The goal is to base progression off the first 2 weeks of January, but with the clock now. If you were doing weighted dips do 3 Strict Dips + 5 Kipping Dips.

WOD

5 Rounds

AMRAP 2
3 Thrusters; 135/95lb
6 Lunges; 135/95lb
12 Box Jumps; 24/20″
Rest 1min (after 2min AMRAP)