A little of this… a little of that

family tree

Skill

3 Sets of:
1 Hi-Hang Pull + 1 Hang Pull + 1 Snatch Pull

3 Sets of:
2 Hi-Hang Power Snatch + 2 Hang Power Snatch

WOD

“Tabata Wash Board”

8 Rounds of 20:10
Plank Jacks
Reverse Sit-ups
Sit-ups

Alternate between movements for this Tabata