AMRAP + EMOM = Success

quote-Vince-Lombardi

AMRAP 9
3 Power Clean (175/115)
6 Over Bar Burpee
9 KB Swing (32/20)

5 minutes to Rest / Mobilize / Snack

EMOM 9
Odd – 15 KB Swing (32/20)
Even – Accumulate 30 sec Paralet Lsit