Bring Your Jerk Face!

Jerk

Skill / Strength: (14 min TL)
Strict Pullups
5×5 with a 3 sec descent (add weight if required)
(If you cannot do a strict pull up, do 30 modified pull ups.  Whatever progression you choose, you should only be able to do one at a time with a short break inbetween each rep.  Each one should be a challenge.)

WOD: (21 min TL)
7 Rounds
30 Air Squats
40 Double Under
3 S2OH (175/115)