Leg Day?

Rob Watson of Guelph's Speed River Track and Field Club has his legs give out on him after crossing the finish line in second place at the Canadian Cross Country Championships Saturday, Nov. 27, 2010, at The Arboretum. Tony Saxon/Guelph Mercury

Strength:
Back Squat
6×3 (80-85% of 1RM)

WOD: (14 Min TL)
4 Muscle up (12 Supines to scale)
32 Pistols
6 Muscle ups (18 Supines)
28 Pistols
8 Muscle ups (24 Supines)
24 Pistols
10 Muscle Ups (30 Supines)
20 Pistols
**EMOM 8 V-sit**