Metcon… or stanky Legs and arms?

metcon

WOD

For Time: (26min T.L.)

15 Ring Dips
30 Jumping Pull-ups
30 Front Rack Lunge; 95/65lb
30 Chest To Bar Pull-ups
30 Front Squat; 185/135lb
30 Tru Push-ups
30 Deadlifts; 275/185lb
15 Ring Dips

E2MOM 10 Bar Lateral Hops