Stay focused avoid a fail

new-years-resolutions-fail

 

WOD

4 Rounds for Time: (9min T.L.)

10 Med-Ball Leg Raises; 16/12lb
15 Good Mornings; 45/35lb

** Be Form Conscious **

WOD

E2MOM 14

8 Box Jumps; 24/20″
3 Hi Hang Snatch Pull + 2 Hang Snatch Pull + 1 Snatch Pull
8 Over Box Jumps; 24/20″
4 Overhead Squat; 95/65lb