Fight the Last REP!

last rep

Skill/Strength

EMOM 8
25 Double Unders + 5 Chest To Bar Pull-ups

Do the same progression as last week

WOD

EMOM 12
EVEN: 20 Russian KB Swings+ 6 Front Lunges; 135/95lb
ODD: 6 Burpees + 4 Thruster; 135/95lb