Squat and Balance

 

HOHS

WOD

AMRAP 3 of Pressing Snatch Balance; 75/55lb
Rest 2 mins
AMRAP 2 of Tru Push-ups
Rest 2 mins
AMRAP 3 of Overhead Squats; 75/55lb
Rest 2 Mins
AMRAP 2 of Supine Pull-ups

WOD

10-8-6-4-2 For Time (6min T.L.)
Weighted Sit-ups; 20/12kg
V-Sits