Two WODs & Two Legends

Lemmy

AMRAP 7
1-2-3…
Hang Power Clean (155/105)
Double Hop O.B.Burpee

rest/mobilize/put your bars away for 5 minutes

42-30-18 (12 min TL)
KB Swings (24/16)
Double Under
seconds of Accumulated L Sit (Paralletes)

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