Don’t Drop The Ball


Ring Dips
4×8 Tempo Strict Ring Dips
2 sec in the lock out position – 2 sec at the bottom of the dip
*Add weight if necessary*

3 Rounds (22min TL)
45 UB Wall Ball (20/16)
35 UB K2E
10 Push Press (135/95)
**Any time you break the WB or the K2E there is a 5 Push Press Penalty.


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