Get Out Your Squat Day Outfits!

squat-funny

Strength
Back Squat
3×10

WOD
AMRAP 14
15 Supine Pullups (feet on a ball)
30 sec Deadbug hold
30 Back Rack Lunges (75/55)
30 sec Deadbug hold

 

If you haven’t yet, read last weeks Blog (link below) about our programming notes that start today!

http://crossfitwaterloo.com/2016/01/08/jan-feb-2016-programming-notes/