Open’s ready? Time to push extra harder

Skill/Strength

EMOM 8
5 Chest To Bar Pull-ups

Practice pull-up type prior to EMOM to assure you have proper progression

WOD

7 Rounds
0:00-0:30  Lateral Jumps Over Bar
0:30-1:00 F.R. Lunges; 115/75lb
1:00-1:30 F. Squats; 115/75lb
1:30-2:00 REST