Test Week to Set a New Bar for 2016

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This week we will be Testing some of the movements we have been working on over the past 8 weeks.  We will be changing up our cycles for the next 8 weeks to give you guys some new goals and to keep things fun.  Keep your eyes posted on our blog in the coming days for more details on the next cycle.

Strength
Back Squat
1 RM

WOD
AMRAP 14
8 Parralette HSPU
16 Pistols
32 sec L-sit hold (accumulate time hanging from Pullup Bar)