Putting your skills to the Test

skills

 

 

WOD 1

“Diane”

For Time (15min T.L.)
21-15-9
Deadlift; 225/155lb
HSPU

Compare to March 26th

Rest 3 mintues

WOD 2

EMOM 12 
ODD: 8 Toes To Bar
EVEN: 20 Wallballs; 20/16lb

Scale Wallballs to proper weight to allow for all 20 reps or 40-45sec worth of wallballs if gone to the lightest possible