Get On the Board!

canada1-175kb7l

Strength
Front Squat
7×2
For the first rep pause for 3 sec.
Compare to 7 Weeks ago.

CFW Final COMP WOD:
AMRAP 7
Burpees to Target
***If your name is on Our PR board for this workout try to improve on your score.  If it’s not on the board yet lets get it up there today!