Holiday Glutes

glutes

Skill

EMOM 8
5 Deficit Handstand Push-ups

If you can not do deficit pick a progression you can do 3-5 reps of every minute

WOD

AMRAP 18
2 Muscle Ups
8 KB Swings (32/24)
16 Pistols

Do 4  Chest To Bar Pull-ups if you cannot do M/U