Christmas Bars… But Not The Fun… or Tasty Kind

santa

Strength
Front Squat
5-5-3-3-1-1

Rx WOD
AMRAP 7
40 Thrusters (95/65)
30 Overhead squats (115/75)
20 G2OH (135/95)

Scaled WOD
AMRAP 7
40 Thrusters (65/45)
30 Front Squats (85/55)
20 G2OH (95/65)