Consistency and Dedication no less

no excuses

Skill

5 Rounds
2 Position Snatch Hi-Pull + 2 OHS

Complete a Hi- Pull from two positions either Hi-Hang and Hang  or Hang and Below Knees

WOD

EMOM 14
EVEN: 25 Double Unders + 5 OH Squats; 95/65lb
ODD: 25 Double Unders + 5 Power Snatches