Photo Bomb Season

 

photo bomb

 

Skill

A. 4×15 Kipping K2E/T2B
B. 4×8 Strict Tempo Leg Raises (1-1-2 second Tempo)

Work on skill “A” if you cannot do kip swing. Work on Skill “B” if you can do kip swing

WOD

21 – 15 – 9 (16min T.L.)
Handstand Push ups
Wallballs; 20/16lb
V-Sits

EMOM 7 KB Swings @ 24/16kg