“Jason”

jason-lewis

 

Skill

A. 10 minutes Kipping Handstand Push-up Drills
B. 4× 3 Strict HSPU + 9 Kipping HSPU

WOD

For Time (25min T.L.)
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

If you can not do Muscle Ups do Double the Ring Dips. You may choose from Ring or Bar Muscle-ups.