Burpees… Miss Em?

santa-plank

Front Squat
5-5-3-3-1-1
*Compare to previous weeks and add 5-10lbs to each set*

Rx CFW Comp WOD
AMRAP 9
15 Dead Lift (135/95)
15 Over Bar Burpee
Scaled WOD is the same as Rx but at 95/65 lbs

Last Weeks Results

Rx Score Points   Scaled Score Points
Yash 5.60 48 Sanam 4.15 24
Coach Jess 5.56 47 Mike R 4.12 23
Chris L 5.03 46 Alex V 4.08 22
Brent 4.67 45 Nicole 4.05 21
Alex Z 4.62 44 Rob W 4.00 20
Shawn B 4.60 43 Steph R 3.26 19
Walker 4.23 42 Tina V 3.23 18
Nikhil 3.62 41 Adrian 3.22 17
David I 3.61 40 Jayme 3.20 16
Corey 3.24 39 Diana 3.17 15
Candice 3.07 38 Rea 3.15 14
Josh G 3.00 37 Jess Vane 3.15 14
Julia D 2.68 36 PSG 3.14 12
Paul P 2.67 35 Sherry 3.08 11
Derek 2.66 34 Jen F 3.03 10
Mel 2.64 33 Sarkis 3.00 9
Chris P 2.64 33 Caitlin 3.00 9
Steph W 2.61 31 Lindsay 3.00 9
Kate 2.60 30 Thabo 2.22 6
Mya 2.60 30 Courtney B 2.21 5
Heidi 2.60 30 Alison L 2.15 4
Brian 2.35 27 Brad S 2.15 4
Mike P 1.61 26 Nancy M 2.01 2
Rob M 0.48 25 Will 1.17 1

Overall Standings

Name W1 W2 W3 Total
Coach Yash 53 51 48 152
Coach Jess 50 54 47 151
Alex Z 48 53 44 145
Walker 48 44 42 134
Josh G 45 49 37 131
Nikhil 49 30 41 120
Bryan 44 47 27 118
Rob M 44 45 25 114
Candice 39 35 38 112
Mike R 42 46 23 111
Miller Sr. 51 52 103
Alex V 39 41 22 102
Jayme 42 43 16 101
Coach CL 50 46 96
PSG 31 37 12 80
Shawn B 36 43 79
Mike B 35 42 77
David I 36 40 76
Mike P 29 20 26 75
Chris K 32 40 72
Kate M 40 30 70
Chris P 37 33 70
Corey 29 39 68
Sherry 34 17 11 62
Julia D 8 18 36 62
Jen G 25 33 58
Adrian 12 28 17 57
Mya 27 30 57
Mark C 52 52
Rea 15 22 14 51
Thom 49 49
Sarkis 40 9 49
Mel Y 16 33 49
Serop 46 46
Steffan 21 25 46
Steph W 15 31 46
Margret 21 24 45
Coach Brent 45 45
Nicole 9 13 21 43
Kevin V 40 40
Caitlin 22 7 9 38
Jess M 18 19 37
Sanam 12 24 36
Dan B 2 33 35
Paul P 35 35
Nic Y 34 34
Darlene 34 34
Derek 34 34
Joe C 12 21 33
Thabo 26 6 32
Ada 31 31
Alina 17 14 31
Chris S 31 31
Heidi 30 30
Maj 28 28
Pete K 27 27
Alex D 27 27
Brad S 12 10 4 26
Leeanne 24 24
Kristen 23 23
Rob S 23 23
Jen F 5 8 10 23
Rob W 20 20
Sally 19 19
Meghan 15 4 19
Steph R 19 19
Katy 13 5 18
Tina V 18 18
Joy 17 17
Diana 15 15
Jessica Vane 14 14
Alison L 9 4 13
Court S 11 11
Lindsay 9 9
Martha 8 8
Biggie 8 8
Nancy M 6 2 8
Courtney B 3 5 8
Beth 5 5
Will 3 1 4
Jamie P 2 2
Matas 2 2
Julie N 1 1