Snatch Attire

pisarenko-sn-hi-pull

 

WOD

EMOM 10
EVEN: 3 Drop Snatch + 3 Hi-Hang Snatch Pulls
ODD: 20 Over Box Jumps; 24/20″

Rest 2 minutes

EMOM 10
EVEN: 8 Hang Muscle Snatch
ODD: 20 Box Jumps; 30/24″

If you cannot finish Jumps stop at :50 seconds and rest/transition to barbell