Hang Tough

hang tough

Skill

A. 10 Minute K2E/T2B Kip swing
B. 4×12 Strict Tempo K2E (2-1-3 second Tempo)

Work on skill “A” if you cannot do kip swing. Work on Skill “B” if you can do kip swing

WOD

For Time (20min T.L.)
7 Handstand Push ups
50 KB Swings @ 24/16kg
7 Handstand Push ups
25+25 KB Turkish Sit-up
7 Handstand Push ups
50 KB High Pulls
7 Handstand Push ups
50 KB Sit-up
7 Handstand Push ups
50 KB Swings
7 Handstand Push ups