OHS Ladder

ohs

Strength/Skill
Front Squat  5×3
**For the first two reps pause at the bottom for 2 sec**

Rx CFW Comp WOD
AMRAP 10
60 Double Under
12 OHS

Round 1 @ 105/75
Round 2 @ 115/80
Round 3 @ 125/85
Round 4+ @ 135/95 (Stay at this weight for rest of WOD)

Scaled CFW Comp WOD
AMRAP 10
15 Double Hop Over Bar Burpees
15 Front Squat (95/65)

Week 2 Results

Rx Score Points Scaled Score Points
COACH JESS 202 54 NICOLE J 125 13
ALEX Z 200 53 SANAM 111 12
MILLER SR. 192 52 COURT S 108 11
COACH YASH 171 51 BRAD S 92 10
COACH CL 170 50 ALISON L 79 9
THOM 165 49 JEN F 65 8
JOSH G 165 49 CAITLIN 63 7
BRIAN 161 47 NANCY M 53 6
MIKE R 152 46 KATY 47 5
ROB M 140 45 MEGHAN 46 4
JEFF 133 44 WILL 44 3
JAYME 132 43 MATAS 40 2
MIKE B 128 42 JULIE N 35 1
ALEX V 127 41
KEVIN V 125 40
CHRIS K 125 40
SARKIS 125 40
PSG 123 37
DAVID I 118 36
CANDICE 110 35
DARLENE 105 34
JEN G 104 33
DAN B 104 33
CHRIS S 102 31
NIKHIL 99 30
COREY M 93 29
ADRIAN 92 28
PETE K 90 27
ALEX D 90 27
STEFFAN 87 25
MARG 86 24
ROB S 84 23
REA 82 22
JOE C 80 21
MIKE P 79 20
JESS M 74 19
JULIA D 73 18
SHERRY 69 17
MEL Y 67 16
STEPH W 60 15
ALINA 46 14