Rack it UP

Lift Heavy

Skill

A. 10 minutes Kipping Handstand Push-up Drills
B. 4× 3 Strict HSPU + 9 Kipping HSPU

Work on skill “A” if you cannot do 5 kipping HSPU in a row. Work on Skill “B” if you can do 5 kip HSPU in a row 

WOD

5 Rounds For Time (20 min T.L.)

50 Double Unders
18 Deadlift @ 155/105lb
12 Hang Clean
6 F. Rack Lunge

EMOM 3 Ring Dips