CFW Comp Day 2

ball-face-8

Strength/Skill:
Front Squat
5-5-3-3-1-1
*** Only go as high as 95% on the set of 1’s ***

Rx WOD
AMRAP 14
ME Wall Balls (20/16)
18 T2B
(Score is total of wall balls.  Either the ball is in the air, or you are moving through your squat for the ME count to keep going.  So no pausing anywhere with the wall ball is allowed in the ME count.)

Scaled WOD
AMRAP 12
ME Hanging Knee Tucks
18 Thrusters (75/55)
(Score is total of knee tucks.  You can hang on the bar (without moving) to rest, but as soon as you let go of the bar you must move on to the Thrusters.  Legs must be straight at the bottom of the knee tuck and knees must go as close as possible to the chest, and above parallel at least to count.)

Competition WOD Notes and Last Week’s Results:
You might want to bring a journal for these comp WODs to help record your reps since they’re going on the board and being tallied.  Here are last weeks results!

Rx Score Points Scaled Score Points
Mark C 15.09 51 Thabo 6.12 25
Miller Sr. 15.06 50 Jen G 5.13 24
Coach Jess 15.05 49 Leeanne 5.08 23
Coach Yash 13.15 48 Kristen 5.05 22
Walker 12.19 47 Caitlin 5.01 21
Alex Z 12.19 47 Steffan 5.00 20
Serop 12.13 45 Margret 5.00 20
Josh 12.11 44 Sally 4.17 18
Bryan 12.03 43 Jess M 4.11 17
Rob M 12.03 43 Alina 4.08 16
Jayme 12.00 41 Joy 4.08 16
Mike R 12.00 41 Rea 4.04 14
Kate M 9.22 39 Meghan 4.04 14
Candice 9.17 38 Katy 4.03 12
Alex V 9.17 38 AL 4.00 11
Chris P 9.16 36 Joe C 4.00 11
Shawn B 9.11 35 Nicole 3.14 9
Mike B 9.09 34 Martha 3.08 8
Nic Y 9.08 33 Julia D 3.08 8
Sherry 9.08 33 Biggie 3.08 8
Chris K 9.06 31 Beth 3.04 5
Ada 9.05 30 Jen F 3.04 5
Stevie G 9.05 30 Courtney B 3.03 3
Mike P 9.02 28 Jamie P 3.00 2
Maj 9.00 27 Dan B 3.00 2
Mya 6.11 26