Own It!

Behdad Salimi

 

WOD

E2MOM 10
5 Drop Snatch + 30 Barbell Wipers

Build up weight each round if form permits

Rest 2 minutes

AMRAP 10
60 Double Hop Over Bar Burpee
30 OH Squat; 135/95lb
15  Good Mornings; 135/95lb