Bring your big Shoes

T2B

Skill

A. 10 Minute K2E/T2B Kip swing
B. 4×12 Strict K2E

Work on skill “A” if you cannot do kip swing. Work on Skill “B” if you can do kip swing

WOD

For Time (20min T.L.)
40 Med-Ball Lunge; 20/16lb
40 Supine Pull-ups
40 Med-Ball Clean; 20/16lb
40 Hand release Push-ups
40 Med-Ball Jumping Squats; 20/16lb

E2MOM 5 Wallballs; 20/16lb