Last Running WOD?

run

 

WOD

Max Effort 5 Rounds (10min T.L.)
10 Toes 2 Bar
100m Run
Rest 30 seconds

Rest

Partner WOD

3 Rounds EACH

Partner 1/2
1min Sumo-Deadlift High Pull; 95/65lb
1min Over Box Jumps; 24/20″
1min Shoulder 2 Overhead; 95/65lb

Partner 2/1
Hold 1min Goblet Squat; 24/16kg
Hold 1min Hollow Hold
Hold 1min Push-up Bottom Position

Total workout is 18 minutes. Partner 1 works while Partner 2 does holds. Then swap Partner 2 works while Partner 1 holds