On the Move! Snatch clinic starts Friday

move

 

Skill/Strength

50 Kipping Handstand Push-ups
Rest/break as needed (12min T.L.)

Work on skill of HS hold or Kipping HSPU after every 5 push-ups in your chosen progression

WOD

For Time (15min T.L.)

5 Rounds
10 Pistols (5+5)
200m Run
10 Ring Dips

Just a reminder that this Friday the Snatch Clinic will start. Click here for details or email info@crossfitwaterloo.com for your spot!