On the Move! Snatch clinic starts Friday




50 Kipping Handstand Push-ups
Rest/break as needed (12min T.L.)

Work on skill of HS hold or Kipping HSPU after every 5 push-ups in your chosen progression


For Time (15min T.L.)

5 Rounds
10 Pistols (5+5)
200m Run
10 Ring Dips

Just a reminder that this Friday the Snatch Clinic will start. Click here for details or email info@crossfitwaterloo.com for your spot!

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