Not Halloween… But Still… Be Afraid!

split-jerk_INSIDE2

Strength/Skill
Build to a heavy Single Jerk Balance
(2 sec pause in catch)

WOD
1st MIN- 5 Deadlifts + 6 Burpee
2nd MIN- 5 Deadlifts + 7 Burpee
3rd MIN- 5 Deadlifts + 8 Burpee
….
10th MIN- 5 Deadlifts + 15 Burpee

Mens- 275lbs
Womens- 185lbs

If a round is not finished, reduce the number of burpees by 3 in the next round, and stay there for the rest of the WOD.