Your favourite Movements

archery-handstand

Skill

4 Rounds (12min T.L.)

10 UB Strict Handstand Push-ups
Rest as needed

Build off from 2 weeks ago if completed. If did not complete work keep working on progression. This is not for time keep form conscious.

WOD

For Time (18min T.L.)

30-20-10
Burpees
KB Swings; 32/24kg
Over Box Jumps; 24/20″