Toronto Blue Jays Josh Donaldson is mobbed by his teammates as he celebrates hitting the winning home run in the 10th inning against the Atlanta Braves during MLB action in Toronto Saturday, April 18, 2015. THE CANADIAN PRESS/Aaron Vincent Elkaim

Front Squat

Min1: 9 UB S2OH
Min 2: 200m Run
Min 3: 12 T2B
(For the S2OH, you may use any technique and can take breaks as much as you want in the rack position.  Use whatever weight you like and move up/down accordingly.  Note your weight for each round and the goal is to make each round of 9 challenging.  If you put the bar down do 2 burpees for every rep you missed.  For example if you put the bar down after 7 reps, you would be 2 reps short of 10 and would owe 4 burpees.)