Post Murphy

murph_protector

 

Skill

Kip Swing

 

WOD

6 Rounds (each station is 1 min, so total round is 3 minutes long. 23min T.L.)
P1 Sumo Deadlift High Pull; 75/55lbs
P2 UB Hollow Hold
P1 Over Box Jump; 30/24″
P2 UB Plank Hold
P1 Jumping Air Squats
P2 UB Deadbug Hold
Rest 1min… or work

Partner 1 and 2 alternate each round, so each partner does each movement 3 times. IF Partner 2 breaks a hold both partners do 6 Brupees during rest.