Squats and Lunges Cure All

arni

Strength
Front Squat
6×3 Tempo (3 sec down, 3 sec up)

WOD
AMRAP 12
200 Doub Under
400m Run
60 T2B
ME KB lunges (32/24)
Score will be total number of lunges.  You can hold the KB however you like, but BOTH hands must be on it while lunging.